Kneading Away Stress: How Sourdough Bread can be Therapeutic
Mindful activities, like learning to bake sourdough bread, can be a therapeutic process with rewarding outcomes for your mental health.
What to know about Starting Therapy
If you’re nervous about starting therapy, here are a few things that may be helpful to know.
Surviving the Holidays: Managing Anxiety and Family
How to manage anxiety and survive difficult family members during the holiday season.
Back to School Anxiety
Whether you are anxious yourself, or a parent wanting to know how to help their child, try these tools to help transition into the new school year.