For those who overthink every decision, strive to please and carry the weight of high expectations.
Anxiety Therapy in Long Beach, Ca
If you are ready to quiet the noise in your mind and feel calm in your body, click the button below to get started.
How do I know I am in the right place?
↪Your mind feels trapped in a loop, is spiraling, and you cannot slow it down.
↪The critical voice in your mind prevents you from feeling like you’re good enough.
↪Expectations from family, culture, or even yourself are high and you feel constantly overwhelmed.
↪Your mind is a master at thinking of all of the worst case scenarios which causes you to freeze or have a panic attack.
↪You over read into others shifts in body language, tone, and expressions and tend to feel responsible for how they feel.
↪You feel guilty for asking for things or speaking up and don’t want to burden others.
Hi, I’m Christina Kee, LMFT
I’m Glad You’re Here.
I’m a Licensed Marriage and Family Therapist based in Long Beach, California. I specialize in supporting teens and adults who are experiencing anxiety. I especially enjoy working with those who have struggled with their self-worth, have a tendency to people please, or maybe even feel pressure to be perfect.
In my practice, I offer a safe, non-judgmental space where clients can explore their feelings openly. Together, we work toward finding tools that work to build confidence, manage negative thoughts, and build overall resiliency.
Many of my clients describe me as empathic, supportive, and insightful. Throughout therapy, they have also stated they have felt like they gained tools and techniques to help them and have built greater confidence.
As a first generation Latina, I am also someone who is highly understanding of how culture and community play a role in our life experiences. As an ally of the LGBTQ+ community I have also helped many teens navigate how to comfortably express themselves.
Frequently Asked Questions about Anxiety Therapy in Long Beach, Ca
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Sessions are anywhere from 50 minutes to an hour. I let my client start the session by informing me what they’d like to talk about first. Otherwise, we talk together about how anxiety has shown up for them in the past week and I provide insight or tools to use to help them improve.
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For individual therapy I charge $175 per hour.
Supervision/Consultation is $100 per hour.
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I do not accept insurance at this time. However, I do provide my clients with something called a Superbill which you can submit to your insurance for reimbursement. I can guide you on this process.
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Length of time in therapy can depend person to person. This is because some would like to work on more present day difficulties which may take less time in therapy, and others would like to work on deeper past issues that take time to untangle. Regardless, if I feel like you’re improving I will let you know if you’re ready to start tapering off sessions or even take a break from therapy. I also always let my clients know that they can tell me if they are needing a break from therapy and sometimes they resume therapy as new things come up and they are needing to work through it together.
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You can go to my contact page, text me at 562-578-8890 (text is easier due to spam calls) or email me at christina@theconsciousmindcounselinng.com
What clients are saying:
If you find yourself stuck in thought loops and have panic attacks, therapy can give you the tools designed to help you find relief.
Specialized anxiety counseling for teens with social anxiety, academic pressure, panic and chronic overthinking.
Exhausted from self-pressure and burnout? Therapy can help with perfectionism, high achieving stress and help you accept yourself and feel good enough.
Learn to set guilt free boundaries and stop people-pleasing. Leave with feeling empowered, having stronger relationships and feeling more confident.