Kneading Away Stress: How Sourdough Bread can be Therapeutic
In a world that thrives on instant gratification, baking sourdough bread offers a welcome pause—a slow, yet deeply rewarding process. For me, the discovery of sourdough has transformed into more than just a culinary pursuit; it has become a mindfulness practice that nurtures my mental health. In this article, I’ll share how this practice has helped me find peace and presence in my busy life.
The Mindfulness Process
As a therapist, I often encourage clients to embrace mindfulness. It's a practice that involves bringing awareness to your thoughts, feelings, and actions in the present moment. Techniques like meditation and grounding are commonly suggested, but mindfulness can sometimes feel elusive. One of the most effective ways to cultivate mindfulness is through an activity that demands focus and attention—something like baking sourdough.
Engaging the 5 Senses
Baking sourdough is an immersive experience that engages all five senses. From the moment I start, I am present with the dough, paying close attention to its texture. I feel its transformation as it strengthens and becomes less sticky, ensuring the gluten develops just right. During the fermentation process, I observe its rise, noticing subtle changes as the yeast does its work.
The smell of baking bread fills the room, comforting and warm, signaling that something special is happening. Once the bread is out of the oven, I listen closely to the satisfying crackle of the crust as it cools, a sound that signals the perfect bake. When I touch the finished loaf, I feel the crispy crunch of the crust and know it’s exactly right. And, of course, the taste—after hours of work, biting into that fresh bread, with its perfect balance of tangy sourness and soft interior, brings the whole process to fruition. A dollop of butter makes it even richer, but the joy comes from the effort and mindfulness it took to get there.
A Source of Connection
Beyond its mental health benefits, baking sourdough has also brought me closer to others. It’s a hobby that’s both solitary and communal. My family often challenges me to experiment with new dough recipes, and we gather around the table to enjoy the bread together. Friends, too, have come to expect homemade treats, creating a sense of shared joy and connection. In a world that can feel isolating, this simple act of baking has fostered a sense of community—another unexpected bonus.
Staying Present
For many who struggle with anxiety, the mind can be a constant loop of past regrets or worries about the future. We replay conversations or imagine "what if" scenarios, which only perpetuate negative feelings. Baking sourdough forces me into the present moment. I focus on the dough, the process, the transformation happening right before my eyes. It’s hard to dwell on the past when your attention is fully immersed in what’s in front of you.
Engaging in an activity like this can help break the cycle of rumination, grounding you in the present and providing a calming focus that eases anxiety.
Getting Started with Mindfulness Practices
While sourdough has been an invaluable tool for mindfulness in my own life, you don’t have to become a baker to experience its benefits. The key is finding something that helps you stay rooted in the present moment. Here are some other activities that can promote mindfulness:
Gardening
Photography
Hiking
Painting
Reading
Puzzles
Cooking
Walking or Running
Crafting
The possibilities are endless—find what resonates with you and helps you feel present and grounded.
Conclusion
If you’re looking for a way to combat stress, anxiety, or simply feel more grounded, I encourage you to explore mindfulness through a creative or tactile activity. Sourdough baking has been my personal pathway to peace, but whatever practice you choose, the most important thing is that it brings you into the present moment, away from past regrets or future worries. In a fast-paced world, finding these moments of calm and connection can be incredibly nourishing for your mental health.
